Here are the 3 steps we recommend for best results:

Step 1:  Spray Pill Glide in your mouth (2-4 sprays is sufficient for most people to coat their tongue and throat).

Step 2:  Place tablet or capsule in your mouth.

Step 3:  Swallow with a few sips of water.

If you have any questions about this, or if you’ve come up with your own method for using Pill Glide, please feel free to contact us here.